Father-Husband-Coach

My name is Ryan Deschenes, CPT and I am born & raised in Maine. I have been in the preventive health & wellness industry since 2014. I have had the opportunity to work on the personal training side, health coaching, chronic disease management, leadership, and injury prevention. I have been fortunate enough to learn and be exposed to all pillars of preventive health. I am passionate to being the best person I can be for my family and to serve others.

Like everyone, I have been up and down with my health and body composition as an adult. I would try different “fad’s” or the new flavor of the week. What I learned is consistency and time= real results that last. During covid and after our second son my weight increased to 250. I was working a desk job filling out wellness reports. I knew I could do more for myself, family and make a difference in people’s lives. My oldest son at the time wanted me to play and I simply did not have the energy after work. I am now under 200 for the first time since high school and continue to evolve and improve.

Between empathy, knowledge of what actually works, and breaking down barriers for behavior change we can do this together. I have coached hundreds of individuals who made small, sustainable changes that become lifestyle changes. I believe in the 6 pillars of holistic health- 1. Nutrition 2. Exercise 3. Sleep. 4 Stress. 5. Substance Free 6. Relationships. If you have a good handle on all 6, you can become a force in life!

Everything I provide for content I believe in from extensive scientific research & studies, education/training, and my own doing. Consistency over time wins and will get results that last!

I also coach high school boys varsity basketball which I am extremely passionate about. My wife Carrie and I have two boys, Harper age 8 and Hayden age 5.

NASM CPT, Behavior Change

ACE Nutrition Specialist & Weight Management